Last updated: 05/18/2026

Please read this before acting on anything you read on Nest, Nurse and Nourish.

I’m a mum sharing my personal experience and what I’ve learned through research. I am not a doctor, nurse, midwife, lactation consultant, registered dietitian, or any other qualified healthcare professional. Nothing on this website is medical advice. Please always speak with a qualified healthcare provider about decisions for you and your baby.

If you’d like to discuss anything on this page, you can reach me at a.nourish.ad.life@gmail.com.

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The short version

What this site is: One mum’s personal experience, research, and product opinions about pregnancy, breastfeeding, pumping, infant feeding, and starting solids.

What this site is not: Medical advice. Diagnosis. Treatment. A substitute for personalised care from a qualified healthcare professional who knows you and your baby.

Before acting on anything you read here, talk to your GP, obstetrician, midwife, child and family health nurse, paediatrician, IBCLC (lactation consultant), or registered dietitian.

If you or your baby is experiencing a medical emergency, stop reading this and call 000 (Australia), 911 (US), 999 (UK), or your local emergency number immediately.

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The longer version (because you and your baby deserve clarity)

Who I am – and what I’m not qualified to do

I am a Sydney mum currently navigating my own breastfeeding, pumping, and feeding journey. I write about products I use, research I find, and experiences I’ve had.

I do not hold any of the following qualifications:

• Medical degree (MD, MBBS, or equivalent)
• Midwifery certification
• Nursing registration
• International Board Certified Lactation Consultant (IBCLC) credential
• Certified Lactation Counsellor (CLC) credential
• Paediatric or obstetric specialisation
• Pharmacy or pharmacology qualification

I am, in essence, a well-researched mum with internet access and lived experience. That’s a useful perspective for some questions and entirely the wrong perspective for others.

What this website is for

Nest, Nurse and Nourish exists to:

• Share my personal experience as one mum among millions
• Offer my honest opinions about products I’ve used or researched
• Point you toward credible resources (medical bodies, peer-reviewed research, registered organisations)
• Help you think through questions to ask your own healthcare providers
• Provide general information that’s widely available, presented in plain language

Everything on this site is general information for educational and entertainment purposes only.

What this website is NOT for

This website is not a substitute for:

• Medical care from a qualified doctor, paediatrician, or specialist
• Lactation support from an IBCLC, midwife, or breastfeeding-trained nurse
• Dietary advice from a registered dietitian (APD in Australia, RD in the US/UK)
• Pharmacological advice from a pharmacist about medications during pregnancy or breastfeeding
• Mental health support from a qualified psychologist or counsellor
• Emergency medical care
• Personalised medical advice that takes your specific circumstances, medical history, and your baby’s individual needs into account

Common situations where you must seek professional help, not just read this site

Talk to a qualified healthcare provider – not just my blog – about any of the following:

Pregnancy concerns:

• Suspected complications, bleeding, pain, reduced fetal movement, or anything that worries you
• Whether to take any specific supplement (including prenatal vitamins)
• Diet restrictions or specific dietary patterns
• Medication safety during pregnancy
• Any condition affecting your pregnancy

Breastfeeding and pumping concerns:

• Pain while feeding (it’s common but not “normal” – get it checked)
• Suspected low or oversupply
• Concerns about baby’s weight gain
• Tongue-tie, lip-tie, or latch difficulties
• Blocked ducts, mastitis, thrush, or any breast infection
• Decisions about combo feeding, weaning, or supplementing
• Safety of medications, supplements, herbs, or substances while breastfeeding
• Returning to work and pumping logistics specific to your situation

Infant feeding concerns:

• Feeding refusal, prolonged fussiness, reflux symptoms
• Allergic reactions or suspected food allergies (especially when introducing solids)
• Choking, gagging, or aspiration concerns
• When and how to introduce specific foods
• Weight gain or growth concerns
• Any unusual symptom in your baby

General concerns:

• Anything that doesn’t feel right
• Anything where you’d otherwise hesitate
• Anything that’s been worrying you for more than a day or two

If you’re not sure whether to call your healthcare provider, call them. They would always rather hear from you about a non-issue than not hear from you about something serious.

Australian readers – who to contact

If you’re in Australia, your free resources include:

• Your GP — first point of contact for most concerns
• Your midwife or maternal child health nurse
• Pregnancy, Birth and Baby helpline — 1800 882 436 (24/7)
• Australian Breastfeeding Association helpline — 1800 686 268 (24/7)
• Healthdirect — 1800 022 222 (24/7 health advice line)
• Poisons Information Centre — 13 11 26 (24/7)
• Lifeline (mental health) — 13 11 14 (24/7)
• PANDA (Perinatal Anxiety & Depression Australia) — 1300 726 306
• Emergency — 000

International readers

• United States: Your OB-GYN or paediatrician. La Leche League International (llli.org) for breastfeeding support. Postpartum Support International: 1-800-944-4773. Emergency: 911.
• United Kingdom: NHS 111 for non-emergency advice. Your GP or health visitor. National Breastfeeding Helpline: 0300 100 0212. Emergency: 999.
• New Zealand: Healthline 0800 611 116. Your Lead Maternity Carer or Plunket nurse. Emergency: 111.
• Other countries: Please consult your local public health system, GP, or equivalent.

A specific note on infant feeding

Infant feeding is an area where well-meaning general information can sometimes cause real harm if applied to a specific baby’s situation. Please remember:

• Every baby is different. What worked for my baby/babies may not work for yours. What worked for a million babies online may not work for yours. Your baby is not a statistic.
• There is no single “right way” to feed a baby. Breastfeeding, pumping, combo feeding, formula feeding — they can all result in a healthy, thriving child. The right choice is the one that works for your family, made with your healthcare team’s input where needed.
• A fed baby is the goal. I will not shame any feeding choice. I will share what I’ve experienced and learned, but your circumstances, medical needs, mental health, and family situation are yours to weigh.
• Allergies and intolerances need professional support. If you suspect your baby has an allergy or intolerance, please see a qualified medical professional – not a blog post.
• Starting solids has specific risks. Introduction of allergens, choking hazards, and texture progressions are areas where general guidance is not enough for your specific baby. Work with your maternal child health nurse, GP, or paediatrician.

A specific note on supplements and nutrition

I sometimes write about prenatal vitamins, lactation supplements, postpartum nutrition products, and similar items. Please note:

• Supplements are not regulated like medications. Even “natural” products can interact with medications, affect pregnancy or breastfeeding, or cause unexpected effects.
• No supplement on this site has been evaluated by me as a medical product. I share my opinion as a consumer, not a clinician.
• Always check with your healthcare provider before starting any supplement during pregnancy or breastfeeding — including ones marketed specifically for pregnant or breastfeeding mums.
• The TGA (Therapeutic Goods Administration in Australia) regulates supplements differently from prescription medicines. A product being legally sold does not mean it’s been clinically proven to do what its marketing claims.

Research, sources, and currency

I make a genuine effort to cite credible sources and share information that’s current. However:

• Medical knowledge evolves. What was best practice five years ago may be outdated today. I update articles regularly, but always cross-check with current guidance.
• Research findings can be misinterpreted, including by me. I’m not a research scientist, and I do my best to read studies carefully, but I will sometimes get things wrong.
• Individual studies are not the same as established consensus. A single exciting study does not override decades of established evidence.
• Local guidance may differ. Australian guidelines may not match US, UK, or other guidelines. Always follow advice from your local qualified providers.

If you find an error in my content, please tell me at a.nourish.ad.life@gmail.com. See my Editorial Policy for how corrections are handled.

Product reviews and recommendations

When I review products like breast pumps, bottles, nursing apparel, or feeding gear:

• My opinions reflect my personal experience using the product
• I am not evaluating products for medical safety beyond what any reasonable consumer would
• Just because I recommend a pump doesn’t mean it’s the right pump for your medical situation
• Some products may not be appropriate for certain conditions (e.g., wearable pumps may not provide enough suction for some milk supply situations)
• Always check with your IBCLC, midwife, or healthcare provider before relying on any feeding gear for medical purposes

Affiliate relationships and medical decisions

I earn commissions from some of the products I recommend (see my Affiliate Disclosure for full details). I want to be clear: my affiliate relationships have no bearing on the medical safety of any product. A product being in my affiliate program does not mean it’s medically safer or better for you than alternatives. Always evaluate products on their merits, with professional input where relevant – not because I’ve linked to them.

Limitation of liability

To the maximum extent permitted by applicable law:

• I make no representations or warranties about the accuracy, completeness, currency, reliability, or suitability of any information on this website
• I am not liable for any loss, injury, illness, or damage of any kind arising from your use of this website or any decisions made based on its content
• Your reliance on any information on this site is strictly at your own risk
• This disclaimer applies to all content on Nest, Nurse and Nourish, including articles, product reviews, comments, social media posts, email communications, and any other content I publish

This limitation does not exclude any liability that cannot be excluded under Australian Consumer Law, the Competition and Consumer Act 2010 (Cth), or any equivalent statutory protections in your jurisdiction.

If you’re experiencing a medical emergency

Please stop reading this blog and call your local emergency number immediately:

• Australia: 000
• United States: 911
• United Kingdom: 999
• New Zealand: 111
• European Union: 112

For urgent but non-emergency medical concerns in Australia, call Healthdirect on 1800 022 222 (24/7) or attend your nearest emergency department.

For perinatal mental health emergencies, contact PANDA (1300 726 306), Lifeline (13 11 14), or your nearest emergency department.

Changes to this disclaimer

I may update this disclaimer from time to time. When meaningful changes occur, I’ll update the “Last updated” date at the top of this page. By continuing to use Nest, Nurse and Nourish after changes are posted, you’re agreeing to the updated terms.

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By using this website, you acknowledge that you have read, understood, and accepted this Medical Disclaimer in full.

If you have any questions about this disclaimer, the limits of the information on this site, or anything else, please reach out at a.nourish.ad.life@gmail.com.

Thank you for reading carefully. Take care of yourself and your baby.

— Amanda Nest, Nurse and Nourish